Articles Showing articles related to: Health & Wellness
Are you afraid to poop?
Imagine orchestrating your entire life around having a bowel movement. It seems impossible, right? Shockingly, many of my patients strategize the timing of when they’ve got to “go.” I’ve even had patients forgo eating so they can delay having a bowel movement. Why? Every time you have a bowel movement, hemorrhoids can flare...
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How to master your mind and transform your life
Are you standing at the crossroads of life and unsure of which path to take? You’re not alone. As a woman in her 50s, I found myself in that spot, uncertain of my professional field and desperate for change. Countless hours of journaling and self-reflection were powerful tools for me and became my beacon of hope. As a result of this work, I...
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A quarter century of care
Over the past 25 years, Avenues of Counseling and Mediation has helped thousands of people in Medina and Summit Counties and the surrounding areas with a wide range of mental health struggles. Owner and founder Lisa Borchert-Hrivnak, LPCC, is a lifelong Medina County resident. Lisa started the practice with one small office and has grown it...
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Decrease your risk of falling
A phrase we use often at the center is, “The bones are the boss of the musculoskeletal system.” If healthy aging is your goal, balance and flexibility are two factors to address. Poor balance increases your risk of falling beginning as early as middle age. At OsteoStrong, we tap into science-backed technologies, such as our whole-body...
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Not a moment of the 20 minutes spent during a MaxStrength Fitness workout is wasted. Here’s why that made a difference for Bob Bove
As a successful wealth advisor, Bob Bove of The 4:8 Group is hyper-focused on planning for the future by ensuring the best return on investment, all while protecting current assets and forging fortuitous relationships built on trust. He runs his life pretty much the same as his company. “You only get this one body, this one mind,” he...
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