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Articles Showing articles related to: Health & Wellness

Magnesium for leg cramps

Nearly two-thirds of Americans are deficient in magnesium. This is a big deal because magnesium plays a critical role in health. According to a study published in the Journal of Intensive Care Medicine, a magnesium deficiency can make you twice as likely to die as people who are not deficient. Mike Ventresca, Vital Choice Healthstore One...

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The top medical team at Refined Aesthetics brings a wealth of experience to the skin rejuvenation table and much more

“Improved so as to be precise or subtle” is the definition of “refined.” That explains why Jessica Robinson, APRN, CRNA, named her cosmetic treatment spa in Hudson Refined Aesthetics. “My practice is not about changing the way you look,” says Jessica. “It’s about helping you feel better in your own skin, appear naturally...

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Juli Hicks encourages you to adjust your inner dialogue and breathe ease into the holidays

How are you breathing as we count down the days until Christmas? Do you feel like all the extra holiday demands are suffocating you? When I start to feel overwhelmed, it would be easy to skip the practices that nourish me. However, I know when I do that, I not only suffer but those around me start feeling the effects, too. For many years I...

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Finding your why-power with Cleveland Nutrition

I know this is a really busy time of year, and the last thing on your mind right now is losing weight, exercising, and eating healthier, but in a few weeks these will become the most common resolutions that Americans make. Every year, millions of Americans spend an exorbitant amount of money signing up for gym memberships and joining...

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Focus on your tuchus

Life is eternally busy, particularly around the holidays. More often than not, our energy is pulled in different directions. Instead of keeping the focus on our health and well-being, we worry about other people’s happiness, or making sure that holiday dinner goes off without a hitch, or keeping the kids entertained over winter break, and our...

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