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Articles Showing articles related to: Health & Wellness

The residents of Salida Woods Assisted Living have been active and thriving in a positive environment that's keeping spirits up

The residents and staff at Salida Woods Assisted Living, in Mentor, admit that the Covid-19 pandemic has forced them to make some changes for everyone’s safety. But they simply refuse to let the restrictions get them down. Residents here are used to an active lifestyle that includes socializing together, daily entertainment and excursions...

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The power of positivity is at Salida Woods Assisted Living

The residents and staff at Salida Woods Assisted Living in Mentor admit that the Covid-19 pandemic has forced them to make some changes for everyone’s safety—but they simply refuse to let the restrictions get them down. Residents here are used to an active lifestyle of socializing together, daily entertainment and excursions to...

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Improve or enhance a wide variety of issues by getting a good night’s sleep

Consistent, restful sleep is enormously important to getting and staying healthy. Studies show it can improve or enhance a wide variety of issues, including immune health, cognitive function, blood sugar, heart health, mood and more. For example, a 2019 study published in the Journal of Experimental Medicine found that getting adequate sleep...

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Move mountains and experience a more efficient and safer way to exercise with My Personal Trainer

With the immune-boosting benefit of fitness, now more than ever before, achieving your optimal level of strength and endurance is integral to your overall well-being. But who wants to spin their wheels waiting in line for barely-wiped-off machines at crowded mega gyms? My Personal Trainer studio in Broadview Heights offers an elite level...

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At Living Well Holistic Health, practitioners offering a number of different natural therapies can help you achieve overall wellness

Taking good care of our physical, mental and emotional health may never be more important than it is right now. The team of holistic health specialists at Living Well Holistic Health in Middlefield practice a variety of therapies, offering you the best path to overall wellness. Jason Roskelly, a licensed massage therapist, started Living Well...

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