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The Fitness Center at University Hospitals Avon Health Center kicks the traditional gym experience to the curb

Every year in January, when it is time to hit the reset button and resolve to live healthier and exercise more, the Fitness Center at University Hospitals Avon Health Center sees a bump in membership. And though national statistics show that come February most people give up on their New Year’s resolutions, members at this Avon fitness center...

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CBD, pain and anxiety

Over the past year, CBD (cannabidiol), a specific plant chemical from the hemp plant, has caused quite a stir. For many who suffer with pain or anxious feelings, CBD oil has been a godsend, providing significant relief with little or no side effects. Unfortunately, this is not what caused the stir. In the summer of 2018, news reports suddenly...

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Rear end fallout

How bad can a hemorrhoid get? Grade four. Those are the worst. Grade four hemorrhoids are internal hemorrhoids that come out of the anus and stay there until they’re treated. Think of it as rectal fallout—and they cannot be pushed back inside. Grade four hemorrhoids typically develop over many years. Longstanding constipation or lots...

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Weight loss for every body

Hundreds of people have gone through our program and realized tremendous weight loss,” states Dr. Frank Dachtler, who exclusively offers the Healthy One WeightLoss program in Broadview Heights. Healthy One WeightLoss isn’t a traditional diet, Dr. Frank says. It’s a manageable lifestyle change during which participants learn how to...

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Melissa Voinovich’s private studio in Chagrin Falls specializes in creating custom programs to fit individual fitness goals

Sorry to break this to you, but life isn’t fair. If it were, you’d be able to do the same workouts you did in your 20s, eat and drink the same, and still look your best. When the clock strikes 40 and beyond, however, the playing field flips, hormones go on holiday, and doing what you always did simply doesn’t work anymore...

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