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Articles Showing articles related to: Health & Wellness

MaxStrength Fitness founder Jeff Tomaszewski’s wife, Jodi, passed away last June and he is using loss as a motivation for helping others

MaxStrength Fitness Founder Jeff Tomaszewski has always led with his heart. His business model is based on his own science-backed research to help clients attain the best level of fitness through a convenient and sustainable protocol. Along the way, his motivational philosophy and insightful tips have become game-changers for thousands of...

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Find out how My Personal Trainer Mentor owner Mike Adkins transitioned from an out-of-shape guy to a fit and fabulous motivating trainer

Every journey is more successful with an encouraging partner guiding you along the way. Reaching weight loss and fitness goals is no different. No one can do it for you but having a supportive and knowledgeable mentor showing you a better, faster way certainly helps. Mike Adkins, owner of the new My Personal Trainer location in Mentor, wants...

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Orthotics can help

Orthotics shoe inserts are an effective way to improve the biomechanics of the foot to address many issues in different populations of patients. For toddlers and children suffering born with congenital deformities such as club foot, the orthotics can help maintain surgical correction. With student athletes, the right orthotic can treat...

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Make sure that spring in your step is a safe one

With the season of reemergence, and people hopping off the couch and hitting the running trails, tracks and fields, podiatrists are seeing patients with ankle sprains, stress fractures, heel pain and Achilles tendonitis. I caught up with podiatrist Dr. Danielle Shaper, founder of Finesse Footcare in Lyndhurst, to find out how to keep yourself...

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Get strong, be confident and feel your best, at LifeWorks Fitness at Southwest General

The list of ways exercise impacts seniors’ well-being is profound. Studies have shown it prevents bone loss, heart disease, diabetes, obesity and hypertension, as well as boosts immunity, flexibility, balance, energy and self-confidence. It’s also been shown to reduce cognitive decline. “Exercise is essential for a healthy, happy...

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