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Juli Hicks encourages you to adjust your inner dialogue and breathe ease into the holidays

How are you breathing as we count down the days until Christmas? Do you feel like all the extra holiday demands are suffocating you? When I start to feel overwhelmed, it would be easy to skip the practices that nourish me. However, I know when I do that, I not only suffer but those around me start feeling the effects, too. For many years I...

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Finding your why-power with Cleveland Nutrition

I know this is a really busy time of year, and the last thing on your mind right now is losing weight, exercising, and eating healthier, but in a few weeks these will become the most common resolutions that Americans make. Every year, millions of Americans spend an exorbitant amount of money signing up for gym memberships and joining...

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Focus on your tuchus

Life is eternally busy, particularly around the holidays. More often than not, our energy is pulled in different directions. Instead of keeping the focus on our health and well-being, we worry about other people’s happiness, or making sure that holiday dinner goes off without a hitch, or keeping the kids entertained over winter break, and our...

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Tips for beating the winter blues

It is well established that chronic pain is made worse by depression, and the “winter blues” is one the most common forms of depression. Although we cannot do in winter many of the fun, outdoor activities we enjoy in summer, we can change how we think about winter. Here are two ideas: 1. Winter is a much softer and calmer season, so lean...

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At Fyzical Therapy & Balance Centers, the focus is on preventing those with balance and vestibular issues from falling, which could ultimately save their life

The spelling of Fyzical Therapy and Balance Center may strike you as a little unorthodox, but it’s metaphorical to how different this place is from anything you think you know about physical therapy. Opening this month in the Williamsburg Square Shopping Center in Westlake, Fyzical specializes in treating pain and improving balance through...

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