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Articles Showing articles related to: Health & Wellness

Are you at risk for a fall?

The holidays are here and we are all running around, doing errands and visiting family and friends. How many times have you accidently bumped into someone when you were not paying attention, and, suddenly, fell down? How many times have you tripped on an uneven sidewalk or slipped on ice and fell down? Falling can often be prevented by working...

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Shoulder pain: Avoiding surgery

When people injure their shoulder, they may fear the worst. Rotator cuff injuries are some of the most common and most painful injuries you can experience. It’s a misconception that rotator cuffs can only be fixed through surgery. If you don’t want surgery then don’t see a surgeon first, see a doctor of physical therapy for immediate...

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Give yourself the gift of a better body

“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” —Audrey Hepburn Although movie star icon Audrey Hepburn was the one who so famously passed along this self-care tip, local resident Liz Aunspaw took the advice to heart when she joined The Fitness Center at University...

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Do you need more than CBD?

With the explosion of the CBD market, the substance is popping up in everything from breakfast tea to skin creams and dog treats. According to researchers, “CBD” is duking it out with “yoga” and “e-cigarettes” for the highest number of Google searches. It’s been touted as a panacea for pain, inflammation, anxiety, acne and...

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Harmony Yoga Studio offers a huge variety of classes to keep members balanced

From a corner sculpture to a soaring wall painting, tucked back on a shelf, and perched on a coffee table, peaceful representations of Buddha look calmly down on all the poses at Harmony Yoga Studios in downtown Willoughby. Housed within a beautifully renovated historic building just steps off Erie Street, the expansive space includes a...

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