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Articles Showing articles related to: Health & Wellness

The importance of rest days

Rest days are vital to achieving optimal health. A rest day is not a day to sit and move as little as possible for the entire day while also enjoying your favorite cheat meal. A rest day is a day without moderate or intense physical exertion. It is not too uncommon to have clients who are very enthusiastic about their new fitness...

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Here’s how to reverse the aging process, with just two, 20-minute workouts a week

Cleveland institution in the arena of fitness studios is opening its doors in Strongsville next month. MaxStrength Fitness has made a name for itself by throwing out the rulebook when it comes to strength training. “Our demographic research told us that this community is a perfect fit with our core values,” says Jeff Tomaszewski, who...

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During this year’s NAMIWalks Lake County, OH, people who’ve been touched by mental health issues are invited to gather to share their stories

Sharing our stories puts us on the path to improved mental health. That’s one of the principles of NAMI (National Alliance on Mental Health), the largest grassroots mental health organization in the country. It’s also the theme of NAMIWalks, an event featuring a half-mile and 5K walk, part of an all-day celebration filled with live music,...

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Bet you didn’t know this about today’s hearing aids

The newest rechargeable, Bluetooth-enabled hearing aids coming to the market are leaps and bounds ahead of prior generations in terms of providing the clearest level of hearing. They’ve also decreased in size—nearly undetectable within the ear—and simpler to manage. At Hearing Science in Westlake, the team of audiologists is...

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Finesse Footcare offers the revolutionary Lunula laser to treat nail fungus

When medical students take the Hippocratic Oath to become doctors, one of the key phrases in Latin is, “primum non nocere,” or “first, do no harm.” That’s perfectly in line with the core values of Finesse Footcare in Lyndhurst, founded by podiatrist Dr. Danielle Shaper in 2019. Over the past several years, she has painstakingly...

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