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Articles Showing articles related to: Health & Wellness

There’s still time to have your best summer ever!

The 80-degree temperatures have arrived and shorts and swimsuit season is finally here. If you’ve picked up unwanted pounds over the winter and cold, wet spring—or if you’ve been trying to lose weight for a long while without success—here’s a safe and effective way to shed 20 to 40 pounds in six to eight weeks, guaranteed,...

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Workout customization

People often ask me what the difference is between our training studio and big box gyms or national franchise studios. The answer is too long to fit in this story, but the two most important differentiators are the qualifications of our team of trainers and our ability to provide a completely customized program to our clients. Everyone...

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Stay active to eliminate pain with physical therapy first

When pain is present, your body will naturally want to limit movement and then compensate and create new injuries. You hurt your foot, ankle, shoulder, hand, or knee, and everyone wants to immobilize it. They want to put you in a boot, a splint or a brace and tell you to go on with your day and the follow up in two weeks to see how it’s going...

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What causes hearing loss?

May is Better Hearing and Speech Month. We strive to educate the community and spread awareness about hearing loss and the importance of seeking help. The average person waits seven to 10 years after they have been diagnosed or affected by hearing loss to pursue treatment. That’s a statistic we hope to reverse. The sooner hearing loss...

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Keeping the structure of the foot in kids and teens intact is the key to adult foot health

With Covid restrictions in the rearview mirror, it’s wonderful to see athletes and teams getting back to the fields, courts and tracks. However, parents should keep in mind that we are also heading into peak season for sports-related injuries and ailments. “Some common issues I see in 10- to 15-year-olds affect the growth plates, which...

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