Category: Evan Ferwerda, Owner; Alloy Personal Training


Can you reverse osteoporosis?

I’ve noticed over the past year our members are increasingly concerned with their bone health and its connection to aging well. Since May is National Osteoporosis Awareness and Prevention Month, I...

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The brain-muscle connection

We often hear about the mind-body connection, but did you know there’s also a brain-muscle connection? It’s based on neuroplasticity, or the brain’s ability to reorganize and form new...

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Building healthier bodies

With warming temps and sunnier skies, this month is traditionally the time people who like to run, hike or walk come out from hibernation. Whether you’re a longtime runner or just...

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What are you really made of?

As professional trainers, we’re always looking for a science-based edge to help our clients achieve their goals. That’s why we invested in the InBody scanner. Our clients have a scan when...

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Twelve weeks to a better you

This month we’re kicking off a 12-week program. Why 12? Well, we’ve found this is the sweet spot in a best-case training paradigm. At 12 weeks, the body has become properly adapted to the...

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