Articles Showing articles related to: Health & Wellness
Fitness is about the numbers
“A goal without a plan is just a wish.” This old adage rings especially true when it comes to achieving your fitness goals. This month, when we start unpacking shorts and bathing suits, the need for getting in shape becomes more urgent. But simply wanting it isn’t enough. Weighing yourself on a standard scale only gives a...
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Better health outcomes
The Lake County General Health District WIC program is a federally funded government organization offering education, supplemental nutrition and additional help for eligible pregnant women, new mothers and infants and children up to age 5. The WIC program offers breastfeeding support and advice, infant feeding classes and support groups...
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Health insurance works with DPC
You have health insurance. You contribute to a premium and co-pays for doctor visits, and there’s a pharmacy benefit attached. Why do you need a direct primary care (DPC) membership? DPC is a primary care benefit that can stand alone or complement your traditional health insurance coverage. Health insurance covers specialists such as...
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Enzyme unlocks heart health
In 1980, Dr. Hiroyuki Sumi, a researcher for the Japan Ministry of Education, discovered a special enzyme found in natto had potential to improve cardiovascular health by preventing excessive clotting and promoting smoother blood flow. He called it nattokinase. Nattokinase works by regulating fibrin, a protein involved in blood clot formation...
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StretchLab Fairlawn offers revolutionary techniques to help enhance flexibility and strength, so you can perform your best
It’s finally time to get up and out—outdoors that is. But if you haven’t been active in a few months, you might need a good stretch. And even if you’ve found ways to maintain your fitness and keep moving this winter, stretching is not only good but necessary if you want to feel and perform your best. StretchLab Fairlawn offers...
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