Articles Showing articles related to: Higher Heights Fitness

New partnership with D2

Higher Heights Fitness is always adding advanced protocols and services. In addition to customized workouts in private training suites, the studio has evolved to offer physical therapy, dry needling, small-group training, a nutrition program and UnRefined ready-made meals. This month, owner Kyle Hotz has announced a partnership with the...

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Fitness for people with diseases

We had an amazing experience last month hosting a booth at the Cleveland Marathon Health and Fitness Expo, making great connections and educating people about their fitness. I’m happy to report I finished the half-marathon. It was a journey of accomplishment that was a little out of my comfort zone since I wasn’t really a distance runner...

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Here’s how Higher Heights Fitness is helping runners up their race game

According to RunRepeat, about 1.1 million runners finish a marathon each year, which translates to .01% of the global population. Preparing to put your body and mind to the ultimate test of 26.2 miles requires next-level physical and mental fortitude. As a trainer known for walking the talk—well, he actually runs it—Kyle Hotz and...

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Fitness is about the numbers

“A goal without a plan is just a wish.” This old adage rings especially true when it comes to achieving your fitness goals. This month, when we start unpacking shorts and bathing suits, the need for getting in shape becomes more urgent. But simply wanting it isn’t enough. Weighing yourself on a standard scale only gives a...

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Are you really ready to run?

Like several of our trainers, clients and runners from all over the world, I’m gearing up to run in the 47th Annual Cleveland Marathon, Sunday, May 19. For the first time, Higher Heights is sponsoring a booth at the Health & Fitness Expo presented by University Hospitals to be held at the Huntington Center on Friday, May 17. We’ll be offering...

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