Articles Showing articles related to: Higher Heights Fitness
What keeps people motivated?
Do you know how Realtors say the top three indicators of a home’s value are location, location and location? In my line of work, the top three factors for success are retention, retention and retention. It’s one thing to attract someone to join a studio, and another to keep them coming back for the long haul. I think the bedrock of...
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The power of accountability
I’m a big believer in the old saying, your habits make you healthy. Now that the kids are going back to school and we’re getting back to a more ordered schedule, it’s a good time to check in with yourself and see how your habits are serving you. To form a habit and sustain it in the long run, it needs to be convenient and...
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New partnership with D2
Higher Heights Fitness is always adding advanced protocols and services. In addition to customized workouts in private training suites, the studio has evolved to offer physical therapy, dry needling, small-group training, a nutrition program and UnRefined ready-made meals. This month, owner Kyle Hotz has announced a partnership with the...
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Fitness for people with diseases
We had an amazing experience last month hosting a booth at the Cleveland Marathon Health and Fitness Expo, making great connections and educating people about their fitness. I’m happy to report I finished the half-marathon. It was a journey of accomplishment that was a little out of my comfort zone since I wasn’t really a distance runner...
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Here’s how Higher Heights Fitness is helping runners up their race game
According to RunRepeat, about 1.1 million runners finish a marathon each year, which translates to .01% of the global population. Preparing to put your body and mind to the ultimate test of 26.2 miles requires next-level physical and mental fortitude. As a trainer known for walking the talk—well, he actually runs it—Kyle Hotz and...
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