Articles Showing articles related to: Higher Heights Fitness
Fitness is about the numbers
“A goal without a plan is just a wish.” This old adage rings especially true when it comes to achieving your fitness goals. This month, when we start unpacking shorts and bathing suits, the need for getting in shape becomes more urgent. But simply wanting it isn’t enough. Weighing yourself on a standard scale only gives a...
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Are you really ready to run?
Like several of our trainers, clients and runners from all over the world, I’m gearing up to run in the 47th Annual Cleveland Marathon, Sunday, May 19. For the first time, Higher Heights is sponsoring a booth at the Health & Fitness Expo presented by University Hospitals to be held at the Huntington Center on Friday, May 17. We’ll be offering...
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The buddy system nets results
The best things in life are better when shared. That applies to strength training, too. There’s nothing like a “buddy system” to help you achieve your fitness goals and maximize your enjoyment and fulfillment. At Higher Heights, we see a significant bump in results when a duo works out together. That’s why we began offering...
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Here’s how to really get fit in 2024
The stats are in: Forbes magazine reports this year 48% of Americans say their #1 New Year’s Resolution is getting fit. Unfortunately, the average resolution lasts only about three months. In fact, most people have already quit by late January. At Higher Heights, we play the long game when it comes to your health. We don’t look for short...
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Higher Heights Fitness offers more than professional personal training
Just as clients undertake a journey of becoming their ultimate best at Higher Heights Fitness, so has its owner, Kyle Hotz. Since opening in 2021, he’s been introducing practitioners and programs to become a hybrid one-stop shop training studio. He and his team have expanded on their ethos of individualized one-on-one training sessions in...
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