Articles Showing articles related to: Higher Heights Fitness
Strength before surgery
Knowing the best strength moves and protocol before and after joint replacement surgeries of the hip, knee and shoulder can be a game-changer when preparing for the procedure and thriving in post-surgical rehab. We’ve helped many clients stay in shape throughout the journey. We are trained to customize a program to each client and...
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When to water it down
As certified professional trainers, we lead our clients to train smarter instead of harder. One of the questions our clients often ask us about is hydration. How much is enough? There are a lot of misconceptions out there. Water serves many purposes, from flushing out toxins in your body to aiding with muscle recovery. Muscle tissue is...
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Training through pregnancy
At Higher Heights Fitness, we tailor training protocols to the maximum success of each client, regardless of age or stage in life. We’ve recently been working with a few pregnant clients who wanted to exercise up until the week they gave birth, and then begin again several weeks after having their babies. Carrying a baby can put a...
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Workout customization
People often ask me what the difference is between our training studio and big box gyms or national franchise studios. The answer is too long to fit in this story, but the two most important differentiators are the qualifications of our team of trainers and our ability to provide a completely customized program to our clients. Everyone...
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Build a better body with Higher Heights
Like so many of us, Nikki B. says that Covid “put her in a rut” and she needed some help to get back on track in time for her wedding. When she heard from friends about their success working one-on-one with the professional trainers in private exercise suites at Higher Heights Fitness in Brecksville, she decided to give it a try. She...
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