Articles Showing articles related to: Higher Heights Fitness
Beating the holiday bulge
The average American will gain eight pounds between Thanksgiving and New Year’s, according to the National Institutes of Health. It’s harder to lose weight than it is to prevent gaining it. Here are some tips for pre-emptive damage control from Higher Heights trainers: “Eat a healthy meal before attending a party. If you feel full,...
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Winning candy season
This time of year, when it seems like everywhere you go there’s a bowl of Halloween treats, and your kids’ trick-or-treating sacks will be soon overflowing, it’s easy to down a few candy bars. ‘Tis the season, right? Well, not really. Even an innocent-sounding fun-size Snickers candy bar has 160 calories. To work that off, you’ll...
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The recipe for success
Our training team has one goal: to help our clients reach their peak potential. At the end of the day, we don’t feel successful unless they are. We want to be a one-stop shop for everything health and wellness. Over the past few years, we’ve added physical therapy and introduced a nutrition program. Now we’re kicking off a meal...
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The power of routine
Fall is a busy time for us. People are settling back into their routines and ready for a change back to healthy habits. Research shows people who follow dependable, predictable routines achieve their optimal health. It also illustrates the importance of adopting habits that are attractive, convenient and achievable. This aligns with our core...
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Undereating isn’t the answer
On the never-ending quest to lose weight, people often end up dieting to the point of undereating, not consuming sufficient calories for their daily needs. Time and time again this backfires. Under eating puts your body in “starvation mode.” Functioning with a caloric deficit pushes it to store fat as energy and slows your metabolism. I...
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