Articles Showing articles related to: MaxStrength Fitness
Here’s how the team at MaxStrength can help you improve strength and balance and avoid a fall
For the roughly one in four seniors who experience a fall each year, the statistics are certainly cause for alarm. Falling once doubles your chance of falling again, and falls are the leading cause of injury and injury-related death in adults over 65. But there is a ray of sunshine peering through the doom and gloom. Two of the most common...
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With MaxStrength’s proven formula for helping people get into the best shape of their lives, getting older doesn’t have to set you back
Thanks to advancements in medicine, people can expect to live longer, but will they live better? Locally owned MaxStrength Fitness studios were founded by Jeff Tomaszewski with a research-based strength training protocol aimed at increasing and preserving muscle mass, as well as bone density, flexibility, balance and nutrition. “Studies...
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Here’s how MaxStrength Fitness can and will help you to be better
Cathy Pickett is not one of those ladies you’ll see on the cover of a supermarket tabloid who lost 100 pounds or “half her weight,” holding her former size 20 jeans waistband out at arm’s length with an astonished look on her face. (“I did it!”) Rather, she’s the kind of woman who has loved exercising and weight training her...
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Ohio State Senator Jerry Cirino knew he needed to make a life change, and here’s how the team at MaxStrength Fitness got him back into the swing of things
Eighty percent of Americans don’t get the recommended amount of exercise. This leads to a cascade effect of worsening negative circumstances, from a compromised immune system that leads to chronic illness that leads to a below-average—and shortened—quality of life. We all know we’re supposed to exercise. So, what’s...
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Couple up with your sweetie and maximize your transformation at MaxStrength Fitness
Much like Bonnie and Clyde, Marc Antony and Cleopatra, and Rhett and Scarlett, when Paul and Anna Snellings combine forces, sparks will fly and big things happen. In honor of this Valentine’s season, we caught up with the darling duo to uncover their secret sauce for staying in shape. The tenacious twosome moved to Cleveland from...
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