Articles Showing articles related to: MaxStrength Fitness
With more than 28,000 training sessions (and counting) under its belt this year, more and more people are embracing the no-limits wellness philosophy at MaxStrength Fitness
28,000. That’s how many training sessionshave taken place at MaxStrength Fitness studio so far in 2022. That’s 28,000 chances for hundreds of Clevelanders to live their best life through a protocol of two intense 20-minute workouts per week. That’s 28,000 transformational mornings, noons and nights that people returned to the...
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Less time, more intense, and a proprietary equipment offering: This is why MaxStrength Fitness is one of the health and wellness leaders in Northeast Ohio
With only a handful of weeks left in 2022, now’s a good time to take pause and ask yourself how you could improve your life in the year ahead. Cardio vs. strength. HIIT. Wearable tech. Virtual training. The Mirror. Trends in training come and go, but proven results remain. Meet Jeff Tomaszewski, founder of the MaxStrength Fitness model...
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Janet L. Lowder took a hit to her health and wellness that had her down, here's how MaxStrength Fitness brought her back up
As a newly minted 70-year-old, Janet L. Lowder leads an active life that includes working full-time downtown as an elder law attorney, running, boating and kayaking with her husband, exercising, hitting the yoga mat, and travelling to visit her adorable grandchildren in Seattle and New Jersey. But her enviable lifestyle hasn’t been without a...
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MaxStrength Fitness has just launched a proprietary wellness program designed to help people live their healthiest lives
“If you do not make time for your wellness, you will be forced to make time for your illness,” —Joyce Sunada Are you living your best life? MaxStrength Fitness has recently introduced a wellness coaching program to help people get to the root of negative behaviors holding them back and become their healthiest...
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MaxStrength’s new wellness coaching program helps people achieve the dream of optimum sleep
How did you sleep last night? I often ask this if I see a client struggling. Getting positive sleep habits and patterns in place can skyrocket your health and wellness. Sleep impacts almost every function in the body, down to the cellular level. It influences everything from your fitness level to body composition, hormones, stress levels,...
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