Articles Showing articles related to: MaxStrength Fitness
MaxStrength’s new wellness coaching program helps people achieve the dream of optimum sleep
How did you sleep last night? I often ask this if I see a client struggling. Getting positive sleep habits and patterns in place can skyrocket your health and wellness. Sleep impacts almost every function in the body, down to the cellular level. It influences everything from your fitness level to body composition, hormones, stress levels,...
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For Bob Haas, reaching the summit in life and on a mountain included strength training at MaxStrength Fitness
Not many people can say they’ve hiked the Appalachian Trail, spanning 2,193 grueling miles through 14 states, let alone do it after age 70. Meet Bob Haas. “I’d dreamed of completing the trail for years,” he says. “I waited until I retired in 2016 to set the goal.” Bob credits much of his impressive stamina to his training...
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Here’s how MaxStrength Fitness became a life-changing fountain of youth for 73-year-old dynamo Valerie Ekey
If 50 is the new 30, then what is 70? Valerie Ekey will tell you it’s a vibrant venture of travel, boating, and chasing after two adorable grandchildren. In short, she’s having the time of her life. She credits much of this to the trainers at MaxStrength Fitness, where she’s been a devoted member since 2015. “I read about it...
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MaxStrength celebrates 15 years of fitness
MaxStrength Fitness is celebrating its 15th anniversary this month with parties, new-client specials and the introduction of wellness coaching. I sat down with founder Jeff Tomaszewski to take a little trip back in time to see where his mindset was in 2007 when he opened the location in Westlake, followed by a second one in Willoughby in 2017...
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MaxStrength Fitness founder Jeff Tomaszewski’s wife, Jodi, passed away last June and he is using loss as a motivation for helping others
MaxStrength Fitness Founder Jeff Tomaszewski has always led with his heart. His business model is based on his own science-backed research to help clients attain the best level of fitness through a convenient and sustainable protocol. Along the way, his motivational philosophy and insightful tips have become game-changers for thousands of...
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