Articles Showing articles related to: MaxStrength Fitness
Building muscle mass in the later years is crucial to overall health
The greatest commodity in 57-year-old Curt Lindsay’s life is time. As managing director of WestPoint Wealth Management, husband and father to four, finding the time to focus on his health is a real challenge. “Though I had set up a home gym in the basement, with a treadmill and weights, I hardly had the time to go down there,” he says...
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Not a moment of the 20 minutes spent during a MaxStrength Fitness workout is wasted. Here’s why that made a difference for Bob Bove
As a successful wealth advisor, Bob Bove of The 4:8 Group is hyper-focused on planning for the future by ensuring the best return on investment, all while protecting current assets and forging fortuitous relationships built on trust. He runs his life pretty much the same as his company. “You only get this one body, this one mind,” he...
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To get the most out of getting older, twice-weekly training at MaxStrength Fitness is the key for Theresa Weiler
In the winter of 2022, Theresa Weiler took a bad spill on the ice, which resulted in a complex ankle fracture and surgery that left her with 10 screws and a plate holding the ankle together. An extended period of rehab motivated the active 63-year-old to focus on improving bone density, strength, balance and flexibility. “It was a wake-up...
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Getting and staying fit as you age can be a challenge
The U.S. population over the age of 65 has grown nearly five times faster than the population over the past 100 years. Much of that statistic is fueled by aging Baby Boomers. What’s one thing this demographic has in common? It’s members want to stay active and engaged with family and friends. In short: live their later years to the...
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The unparalleled fitness model found at MaxStrength Fitness is helping busy professionals reclaim their health
What’s the number one personality trait linked to longevity? According to personality psychology professor David Watson, it’s conscientiousness, having a sense of discipline and organization. “People with high degrees of conscientiousness are better at taking care of themselves,” he says. “Conscientious people don’t do stupid...
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