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Here’s how MaxStrength Fitness can and will help you to be better

Cathy Pickett is not one of those ladies you’ll see on the cover of a supermarket tabloid who lost 100 pounds or “half her weight,” holding her former size 20 jeans waistband out at arm’s length with an astonished look on her face. (“I did it!”) Rather, she’s the kind of woman who has loved exercising and weight training her...

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Make the stretch count

You often see a runner spending a few minutes stretching out their big muscles before a run—the quads, hamstrings and glutes. But you hardly ever see them doing stretches to their feet, which act as shock absorbers to the whole body. I caught up with Dr. Danielle Shaper, founder of Finesse Footcare in Lyndhurst, to find out why that’s...

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Now is the time to talk about options for anyone you carry on your current plan

How do you know when it’s time to choose Medicare? If you’re retired, the answer might be obvious. But if you’re one of the people aged 65 and over (or if you’re within six months of your 65th birthday) and are still working while participating in your employer-sponsored healthcare plan, you may be less sure. It’s a common...

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Hearing loss and dementia

Hearing is an important part of life and there are many risks of untreated hearing loss, including social isolation, depression, job-related issues, relationship struggles, imbalance, and now even earlier onset dementia. However, recent research shows the risks of dementia are lower for hearing aid users. It is never too early to get a...

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Indulge in a gastronomic trip to Epcot

Care for a Parisian croissant in the morning, Mexican street tacos for lunch and Ramen noodles from Kyoto for dinner? Take your taste buds on a fantastic global-trotting journey at Walt Disney World’s Epcot International Food and Wine Festival set for mid-July to late November. We’re planning a special getaway for foodies in our area, Friday...

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