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No matter where you are in life, it’s never to late to reclaim your health with help from MaxStrength Fitness

Wracked with daily back pain caused by bulging disks, fibromyalgia and a leukemia diagnosis, when 50-something Tammy D. read a Mimi Magazine story about MaxStrength Fitness in 2018, she thought it might be a good fit for her. The science- and research-based protocol is a proven system of two, 20-minute workouts each week with computerized...

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Why you don’t need an MRI for your injury

Many patients come to MyoFit Clinic with X-ray or MRI results in hand from an orthopedic surgeon, accompanied by a laundry list of diagnoses that often have little to do with their symptoms. It is important for you to know how significant imaging results actually are in helping you become better informed, and to avoid being manipulated and driven...

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Help your brain reinterpret pain

When it comes to managing chronic pain, we often focus only on the anatomical. We want a diagnosis; we want to know what’s wrong; we want to fix it with a pill, an injection or even surgery. But chronic pain is not only anatomical. It is a sensation interpreted by the brain, but not always correctly. You may feel as though your muscle is...

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Clean and cover your gutters now to protect your flowerbeds, basement and foundation from summer and fall rains

One of the most satisfying experiences I can have is sitting on my back porch during a thunderstorm and seeing no water overflowing my gutters. Compare that to just a couple of years ago—before I covered my gutters—when I would see Niagara Falls pour over my gutters to the point that I would break out the extension ladder during the...

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Here’s why it’s crucial to be proactive about your feet

Routine footcare—especially for seniors and diabetics—is crucial to maintaining overall health and wellness. At Finesse Footcare in Lyndhurst, Dr. Danielle L. Shaper has extensive experience working with this population, offering a full spectrum of preventive and proactive care to keep her patients active and...

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