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Fitness your way–with Shaw JCC of Akron

Going to an exercise class or the gym for the first time can be intimidating, even for those who make working out a regular part of their routine. Fear of the unknown, an unwillingness to embrace a brief learning curve and a need for accountability keep others from taking the first steps toward wellness. But Jennifer Herman, the new...

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Lucky Shoes takes you a step closer to your fitness goals

The holidays are over and for many people it is time to hit the gym to get started on a key New Year’s resolution. Comfortable footwear that can get the job done is key, especially when it comes to any workout regimen. Shoes designed for walking are different than shoes designed for trail running, and the fit specialist professionals...

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What is the perfect poop?

Hemorrhoids start out as normal tissue called anal cushions. This inflatable tissue just inside the anal canal fills with blood to form a strong hydraulic seal, keeping what’s inside, well, inside. When you put pressure on your abs, like when you lift something heavy, those cushions instantly inflate to keep you from leaking. That’s...

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For the booty, and the foodie

Most people know me as an expert in the field of hemorrhoid treatment, and I’ve helped thousands of patients find relief. But in addition to that form of medicine, I also offer a nutrition and disease reversal program called Cleveland Nutrition. It’s a plant-based nutrition program that helps people recover their health, get off of...

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Elegance is rediscovered at Fairlawn's Doug Jones & Co.

Mimi has been known to remind people that oftentimes the best small businesses are located off the main drag—tucked away on quiet side streets. But it’s the foray into these tiny territories that typically yields the best results. Mimi’s latest foray took her to Doug Jones and Co., a delightfully spacious showroom that is the...

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