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The Fitness Center at University Hospitals Avon Health Center kicks the traditional gym experience to the curb

Every year in January, when it is time to hit the reset button and resolve to live healthier and exercise more, the Fitness Center at University Hospitals Avon Health Center sees a bump in membership. And though national statistics show that come February most people give up on their New Year’s resolutions, members at this Avon fitness center...

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Lilac Thyme Stables tailors to the needs and goals of each individual rider

Although the ground may be snow-covered, winter recreational pursuits don’t have to be limited to skiing, ice skating, sledding or ice fishing. Tucked back from the road on 10 acres in Columbia Station is Lilac Thyme Stables, owned and operated by Cindy and Mike Musto. The stables offer a temperature-controlled indoor arena designed to host...

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CBD, pain and anxiety

Over the past year, CBD (cannabidiol), a specific plant chemical from the hemp plant, has caused quite a stir. For many who suffer with pain or anxious feelings, CBD oil has been a godsend, providing significant relief with little or no side effects. Unfortunately, this is not what caused the stir. In the summer of 2018, news reports suddenly...

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Experiencing dementia through a virtual tour

An American Indian proverb states, “Never criticize a man until you’ve walked a mile in his moccasins.” Bottom line: A little bit of empathy goes a long way when it comes to understanding others. It’s also a key component to caring for those with dementia. The folks at Symphony at Olmsted Falls invite anyone in the community...

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Weight loss for every body

Hundreds of people have gone through our program and realized tremendous weight loss,” states Dr. Frank Dachtler, who exclusively offers the Healthy One WeightLoss program in Broadview Heights. Healthy One WeightLoss isn’t a traditional diet, Dr. Frank says. It’s a manageable lifestyle change during which participants learn how to...

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