Articles
Staying in the fight
With no set class times, 30-minute circuit training you can jump into every three minutes and stress-relieving workouts that combine kickboxing moves with strength training—9Round studio in Fairlawn, under new ownership, offers a novel approach for those looking to boost their fitness in a fun, non-combative way. “Whether members want...
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Fitness for graceful aging
The inevitable loss of muscle mass as we age, also known as sarcopenia, means you will lose muscle at the rate of three to five percent per decade starting as early as your 30s. Muscle loss is linked to many undesirable outcomes, such as osteoporosis, bone loss, fall risk and energy loss. But there’s good news for those who plan to age...
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Stop experiencing market loss
Because of market volatility and confusing media stories, many people are unsure of what to do with their retirement money, laments Brody Fiesler, who, with his dad, Bill, owns Annuity & Estate Planning Concepts LLC. “All too often, people are inactive or reactive instead of being proactive when it comes to their money,” Brody says...
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New, more effective injectables
We have a saying in our office, “We don’t care how old you are, we care how young you look.” To that end, as soon as new, more effective injectables are introduced, we research them thoroughly and evaluate their value to our patients. Two of the newest we are offering—Daxxify and RHA dermal filler—are producing beautiful...
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Focus on your health this fall
Right now is the time of year when Northeast Ohio experiences ideal weather. There is a touch of fall in the cool morning air, then the day unfolds into a perfect summer afternoon. The approaching autumn is just one part of the four seasons, and the beauty of seasonal diversity is one reason why we live here. But the idea of...
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