Articles Showing articles related to: Evan Ferwerda, Owner; Alloy Personal Training
Can you reverse osteoporosis?
I’ve noticed over the past year our members are increasingly concerned with their bone health and its connection to aging well. Since May is National Osteoporosis Awareness and Prevention Month, I thought now would be the perfect time to discuss it. Osteoporosis affects almost 20% of women and 5% of men, an estimated 44 million Americans...
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The brain-muscle connection
We often hear about the mind-body connection, but did you know there’s also a brain-muscle connection? It’s based on neuroplasticity, or the brain’s ability to reorganize and form new neural connections and pathways throughout your life. The good news—in less technical terms—is your brain is flexible and adaptable. You have...
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Building healthier bodies
With warming temps and sunnier skies, this month is traditionally the time people who like to run, hike or walk come out from hibernation. Whether you’re a longtime runner or just starting out, it’s important to consider the benefits of building muscle when it comes to preventing injury. According to the National Institutes of...
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What are you really made of?
As professional trainers, we’re always looking for a science-based edge to help our clients achieve their goals. That’s why we invested in the InBody scanner. Our clients have a scan when they first join, and then monthly after that to chart their progress. It produces relevant, actionable numbers that indicate your true health...
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Twelve weeks to a better you
This month we’re kicking off a 12-week program. Why 12? Well, we’ve found this is the sweet spot in a best-case training paradigm. At 12 weeks, the body has become properly adapted to the movements, weight loss in terms of fat loss has begun, and nutritional coaching has boosted the way the body uses food as fuel after workouts. Our...
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