Articles Showing articles related to: Westside
StretchLab Rocky River offers revolutionary techniques to help enhance flexibility and strength, so you can perform your best
Stretching is good for us. It allows us to perform better at every activity we do and helps to prevent injury. But what you may not know is that at StretchLab Rocky River, you can have someone stretch for you. Your personal Flexologist, a trained and certified stretch professional, will personalize the stretch session according to your specific...
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Here’s how En Garde Deer Defense can keep deer from eating your floral landscaping and ensure a full summer of enjoyable outdoor living
Now that we’re almost to the middle of May, landscape plants vulnerable to deer damage are far along, becoming increasingly appetizing to white-tailed deer. These include daylilies, hostas, roses, hydrangeas, and a lot more. In fact, you may have already seen some damage. To deer, our landscaping is simply an all-you-can-eat salad...
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Iron without stomach upset
In the United States, it’s estimated that 35% of women under 50 are iron-deficient. Fatigue, muscle weakness upon exertion, heart palpitations, decreased focus, and an inability to stay warm are some of the most common symptoms. The problem is, for many women taking an iron supplement is just not worth it. Traditional iron supplements are...
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The waterproofing experts at Olivieri & Son reveal how to know for sure if your home’s foundation has been compromised
Since the ground barely froze this winter—and we had more rain than snow—the yard was wetter than usual and it made for a big mess. But what’s worse than all the mud is what you sometimes cannot see: a leaky basement. “If you notice moisture, mold or a white efflorescence, it may be a sign that your foundation has been...
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Here’s how Higher Heights Fitness is helping runners up their race game
According to RunRepeat, about 1.1 million runners finish a marathon each year, which translates to .01% of the global population. Preparing to put your body and mind to the ultimate test of 26.2 miles requires next-level physical and mental fortitude. As a trainer known for walking the talk—well, he actually runs it—Kyle Hotz and...
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