Articles
Twelve weeks to a better you
This month we’re kicking off a 12-week program. Why 12? Well, we’ve found this is the sweet spot in a best-case training paradigm. At 12 weeks, the body has become properly adapted to the movements, weight loss in terms of fat loss has begun, and nutritional coaching has boosted the way the body uses food as fuel after workouts. Our...
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During the Affordable Care Act Open Enrollment Period, Licensed Insurance Agent Carl Lishing, with HealthMarkets Insurance Agency, can help you choose health insurance coverage that fits
Many people understand that coverage under the Affordable Care Act (ACA) is available to those who don’t have access to health insurance through an employer. Typically, these folks include members of the self-employed workforce, people who have no health insurance, and people whose employer doesn’t provide health insurance. There have been...
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Beating the holiday bulge
The average American will gain eight pounds between Thanksgiving and New Year’s, according to the National Institutes of Health. It’s harder to lose weight than it is to prevent gaining it. Here are some tips for pre-emptive damage control from Higher Heights trainers: “Eat a healthy meal before attending a party. If you feel full,...
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Step into a human-sized version of Candy Land at Lake Metroparks’ Penitentiary Glen Reservation
The classic board game Candy Land—which debuted in 1948, instantly becoming Milton Bradley’s bestselling game—is surprisingly relevant for today’s times. There’s virtually no stressful strategy or pesky decisions to be bothered with. Players simply pull a card and move where it tells them to discover enchanted places. For...
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This year, give them something unforgettable with the gift of Disney
In the wake of the pandemic, people are valuing experiences over material goods. That’s made an impact on the gifts we’re giving. Meaning is, well, more meaningful than ever. This year, several of my clients are opting to give their kids a 2024 trip to Disney instead of toys or clothes. Take it from someone who’s been to the Magic...
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