Articles Showing articles related to: Westside
No will? How bad can it be?
Are you a glass-half-full or half-empty person? Many of us live our days carefree and chill, taking the approach of, eh, what’s the worst that could happen? When it comes to passing away without a will in place, the answer is a lot. I caught up with local attorney Margaret T. Karl, who is an expert in estate planning, to find out more...
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Why you should stretch
You cannot reach your maximum potential without adding a stretching regimen to your training. Benefits include lower blood pressure, improved posture, increased range of motion and flexibility, better circulation, decreased back pain, lower stress, better energy levels, more stamina and injury prevention. There are two types of stretches:...
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Certain people can participate in a special healthcare enrollment that may open the door to options they didn’t know could be of benefit
January is typically a month when we take stock in our lives. Some of us commit to making wellness changes or rededicate to relationships. Others review their circumstances and determine whether the place they’re at is working as is, or if there are tweaks that need to be made, whether in their financial, personal or healthcare houses. While...
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Life changes and so do insurance options, schedule a review today
January is typically a month when we take stock in our lives. Some of us commit to making wellness changes or rededicate to relationships. Others review their circumstances and determine whether the place they’re at is working as is, or if there are tweaks that need to be made, whether in their financial, personal or healthcare houses. While...
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Magnesium for leg cramps
Nearly two-thirds of Americans are deficient in magnesium. This is a big deal because magnesium plays a critical role in health. According to a study published in the Journal of Intensive Care Medicine, a magnesium deficiency can make you twice as likely to die as people who are not deficient. Mike Ventresca, Vital Choice Healthstore One...
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