Articles Showing articles related to: Westside
Save the sweat, save the time, maximize the results
Fred Koury is a man who appreciates efficiency. As president and CEO of Smart Business Network, he works full time while also overseeing the publication of several business magazines that deliver “insight, advice and strategy to effective business leaders.” What began with one magazine in Cleveland in 1989 has grown to 19 markets across...
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Preparing yourself for retirement
When it comes to retirement, many people have a carefully constructed financial plan solidly in place. They’re able to move on to this next stage of life confidently, knowing the funds they need to support themselves are enough to take them into their golden years. They’ve likely met with a financial planner, who, tapping into his or her...
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Vital Choice Healthstore offers help for joints, back and eyes
Do you suffer from joint pain or stiffness? What about dry eyes or back pain? If so, today’s column could be just what the doctor ordered—literally. Hyaluronic acid (HA) is a fancy sugar found in every cell of the body. It’s largely responsible for lubricating the joints, eyes, discs in the back, and skin. The body produces and...
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Lose weight and dramatically improve your health with a 20-minute workout twice a week with My Personal Trainer
Like a lot of busy moms, 40-something Christine W. noticed her weight creep up after her children, now ages 9 and 12, were born. What also snuck up was her blood pressure…then back pain, knee pain and digestive issues. Although over the years she had joined a handful of big box gyms and hired personal trainers, nothing seemed to stick...
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Here’s how you can lose weight and dramatically improve your health with a 20-minute workout twice a week with My Personal Trainer
Like a lot of busy moms, 40-something Christine W. noticed her weight creep up after her children, now ages 9 and 12, were born. What also snuck up was her blood pressure…then back pain, knee pain and digestive issues. Although over the years she had joined a handful of big box gyms and hired personal trainers, nothing seemed to stick...
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