Articles
Why you should stretch
You cannot reach your maximum potential without adding a stretching regimen to your training. Benefits include lower blood pressure, improved posture, increased range of motion and flexibility, better circulation, decreased back pain, lower stress, better energy levels, more stamina and injury prevention. There are two types of stretches:...
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Resolve now to have healthy legs
One of the most popular New Year’s resolutions in America is to improve one’s health, which is largely related to weight loss, diet and exercise. But there is another important health advancement you can achieve this year: Improving your legs’ venous health so you actually can exercise. Tired, achy, tingly and swollen legs make...
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Certain people can participate in a special healthcare enrollment that may open the door to options they didn’t know could be of benefit
January is typically a month when we take stock in our lives. Some of us commit to making wellness changes or rededicate to relationships. Others review their circumstances and determine whether the place they’re at is working as is, or if there are tweaks that need to be made, whether in their financial, personal or healthcare houses. While...
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Life changes and so do insurance options, schedule a review today
January is typically a month when we take stock in our lives. Some of us commit to making wellness changes or rededicate to relationships. Others review their circumstances and determine whether the place they’re at is working as is, or if there are tweaks that need to be made, whether in their financial, personal or healthcare houses. While...
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Magnesium for leg cramps
Nearly two-thirds of Americans are deficient in magnesium. This is a big deal because magnesium plays a critical role in health. According to a study published in the Journal of Intensive Care Medicine, a magnesium deficiency can make you twice as likely to die as people who are not deficient. Mike Ventresca, Vital Choice Healthstore One...
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