Category: Erin Mellinger, Fitness Together Fairlawn and Medina

Articles

Do squats every day for good health

Squats should be a part of your fitness routine every day. When done properly, squats have many benefits that we may not realize. When most people think of the reasons to squat, they are likely...

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What's the best time of day to work out?

A question I often hear is, “When is the best time of day to work out?” The answer I give is probably predictable. The best time of day to work out is whenever you can fit it in. However, I have...

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Give yourself 10 minutes of physical activity per hour

Are you someone who sits for several hours at a time? Do you find yourself sitting in a car, an office chair or the couch for most of the day? Hopefully you understand the value of exercise and...

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Are you tracking your minutes?

When it comes to physical activity, do you ever think about or track the total minutes of activity you do? According to the American College of Sports Medicine, adults should be getting at least...

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Working Out 101: Cardio vs. resistance training

There are many misconceptions about cardio and resistance training. One is the belief that cardio is good for weight loss while resistance training is good for toning. In reality, both forms of...

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