Articles
Here’s how Higher Heights Fitness is helping runners up their race game
According to RunRepeat, about 1.1 million runners finish a marathon each year, which translates to .01% of the global population. Preparing to put your body and mind to the ultimate test of 26.2 miles requires next-level physical and mental fortitude. As a trainer known for walking the talk—well, he actually runs it—Kyle Hotz and...
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A beloved local attraction, Our Lady of Lourdes National Shrine is a scenic spiritual destination where visitors can find peace
Our Lady of Lourdes National Shrine is an unexpected haven of peace and tranquility. According to Sister Phyllis Ann, who is head administrator, the origins go back to 1858 when Mary appeared to Bernadette in Lourdes, France, asking her to pray for sinners and build a place where people can come to pray. A shrine was built there to commemorate...
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At OsteoStrong Strongsville, members are eliminating pain and improving bone strength without breaking a sweat
To celebrate Osteoporosis Awareness & Prevention Month, as well as its one-year anniversary, the team at OsteoStrong Strongsville is offering a complimentary session and throwing an open house. “One in two women and one in four men will suffer from osteopenia or osteoporosis in their lifetime,” says Karen Docherty, who along with her...
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It’s Facial Season at Cory’s Hair Studio & Day Spa
It’s time to slough off winter’s drabness and get that summer glow on. At Cory’s Hair Studio & Day Spa, estheticians have the expertise and technology to do just that. “All of our facials exfoliate, rejuvenate and bring that glow to your skin,” says Kathy Dyczko, an esthetician at Cory’s. One of the signature facials at...
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Cleveland’s Take A Hike program is an ideal way to experience an urban hike as you discover the city’s history and amenities
Hiking is the most popular outdoor activity in the U.S., and with Northeast Ohio’s beautiful and expansive parks systems, we enjoy many diverse walking and hiking trails. But also growing in popularity are “urban hikes,” which are fun, educational, and good for your health. One of the best ways to enjoy an urban hike is Take A Hike,...
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