Articles Showing articles written by: Erin Mellinger, Owner; Axio Fitness
The importance of rest days
Rest days are vital to achieving optimal health. A rest day is not a day to sit and move as little as possible for the entire day while also enjoying your favorite cheat meal. A rest day is a day without moderate or intense physical exertion. It is not too uncommon to have clients who are very enthusiastic about their new fitness...
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Is your workout balanced?
When starting an exercise routine, one thing you should be mindful of is that it is balanced. When I say balanced, I’m not necessarily talking about including balance exercises, although that is very important to do. What I mean is be sure to include all movements and all muscle groups and be sure not to do more of one movement and less of...
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Independence is the fitness goal
At Axio Fitness, we are very passionate about goals. In fact, our mission is to be zealous for our client’s goals. As you can imagine, most of the goals we hear are focused on body weight, clothing sizes or some sort of exercise achievement like doing a 5K run or getting off the floor without assistance. All those are great goals and things...
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Technology and your fitness goals
As is the case in every aspect of our culture, technology has advanced quickly in the fitness realm. Whether it is a Fitbit you can wear, the Mirror you can use to replace your home gym, or one of the tens of thousands of apps for your phone, there is an overwhelming number of options you can utilize to help you reach your fitness goals. Many...
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