Articles Showing articles written by: Erin Mellinger, Owner; Axio Fitness
5 Jun 2023 •
Erin Mellinger, Owner; Axio Fitness
Independence is the fitness goal
At Axio Fitness, we are very passionate about goals. In fact, our mission is to be zealous for our client’s goals. As you can imagine, most of the goals we hear are focused on body weight, clothing sizes or some sort of exercise achievement like doing a 5K run or getting off the floor without assistance. All those are great goals and things...
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22 May 2023 •
Erin Mellinger, Owner; Axio Fitness
Technology and your fitness goals
As is the case in every aspect of our culture, technology has advanced quickly in the fitness realm. Whether it is a Fitbit you can wear, the Mirror you can use to replace your home gym, or one of the tens of thousands of apps for your phone, there is an overwhelming number of options you can utilize to help you reach your fitness goals. Many...
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