Category: Erin Mellinger, Owner; Axio Fitness
Articles
12 Jul 2023 • Erin Mellinger, Owner; Axio Fitness
Is your workout balanced?
When starting an exercise routine, one thing you should be mindful of is that it is balanced. When I say balanced, I’m not necessarily talking about including balance exercises, although that is...
Read Article5 Jun 2023 • Erin Mellinger, Owner; Axio Fitness
Independence is the fitness goal
At Axio Fitness, we are very passionate about goals. In fact, our mission is to be zealous for our client’s goals. As you can imagine, most of the goals we hear are focused on body weight,...
Read Article22 May 2023 • Erin Mellinger, Owner; Axio Fitness
Technology and your fitness goals
As is the case in every aspect of our culture, technology has advanced quickly in the fitness realm. Whether it is a Fitbit you can wear, the Mirror you can use to replace your home gym, or one of...
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