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Train yourself to be mindful

Last month we began our discussion about The Unstuck Formula, my proven method for helping women in their 50s transform negative thoughts into positive actions through managing Thoughts, Emotions, Actions and Words (the TEA+W method). We started with thoughts, and how the power of thought influences the next step—emotions. Emotions play...

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Elevate your space with Chagrin Home Improvements’ cabinet painting expertise, achieving stunning results without the demo or hassle of a remodel

What’s the least expensive, least disruptive, most efficient way to transform your kitchen? There’s only one answer—paint the cabinets. If you’re looking for a no-demolition option for a fraction of the cost of cabinet replacement, one that will be completed in five days with full use of your kitchen, cabinet painting is for you. But...

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With an eye on the latest in flooring innovations, Floorz offers an unmatched selection backed by service

In the spirit of striking while the iron is hot, don’t let this month or next month fly by without checking out the slew of deals going on at Floorz. “Now is hands-down the best time of year to replace your flooring,” says Owner Brian Erickson, who has led the family-owned operation over the past 14 years. With design-forward...

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Core Life Chiropractic offers life-changing therapies that are helping patients finally find relief

Chiropractic care offers a drug-free, surgery-free path to pain management along with the restoration of mobility and function for people suffering from a variety of conditions. Dr. Pooja Patel, founder of Core Life Chiropractic, recently moved her practice to a larger location after six years of being in practice. She now has space to treat...

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Is your roof hiding a secret?

Unlike other areas of home maintenance—a cracked driveway, a broken window, a leaning fence—your roof could appear perfectly fine to the untrained eye yet be in serious need of care to keep it intact. I recently caught up with local experts Joel Arlia, co-owner of Spartan StormShield, and Dan Bestor, Emergency Recovery Coordinator...

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