Articles Showing articles related to: Health & Wellness
With just two twenty-minute workouts per week, you can change the way you look, feel and thrive
Not many families can claim to have five generations living at the same time. It takes a combination of healthy living and a robust gene pool. If you ask Rick Trivisonno his family’s secret to longevity, the answer is an easy one: staying active and loving life. “My mother is 90, my Nonni (grandmother) lived to be 96,” says Rick,...
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Local podiatrist Dr. Danielle Shaper, founder of Finesse Footcare, has made it her mission to put together an arsenal of conservative, minimally invasive treatments to take away heel pain
Thanks to a litany of causes—overuse, injury, ill-fitting shoes, lack of stretching—heel pain is fast becoming one of the most common foot ailments, affecting more than two million Americans each year. Local podiatrist Dr. Danielle Shaper, founder of Finesse Footcare, has made it her mission to put together an arsenal of...
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What’s the difference between working out and personal training at Alloy Personal Training?
Evan Ferwerda opened Alloy Personal Training in Fairlawn this summer to offer people the best-case scenario of modalities: trainer-led workouts with the accountability of small classes in a state-of-the-art facility with advanced equipment. Once people discover it, after a few classes, they’re hooked. “I had an idea we would be...
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One of the best gifts you can give
One of the most important gifts you can give to your loved ones is a very special gift you give to yourself: the gift of good health. Let me explain. Our loved ones depend on us for our wisdom, our parental abilities, our ability to join in and be a part of things. Maybe you’re at the stage where your kids need help moving into their college...
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Hearing loss and cognitive load
As we all know, different centers of the brain perform different functions. But when we experience hearing loss, these brain centers can become rewired to help make up for the deficiency in hearing. This affects our cognitive load and can lead to stress, anxiety, and even cognitive decline. For example, at a dinner party we may have difficulty...
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