Category: Evan Ferwerda, Owner; Alloy Personal Training
Articles
Can you reverse osteoporosis?
I’ve noticed over the past year our members are increasingly concerned with their bone health and its connection to aging well. Since May is National Osteoporosis Awareness and Prevention Month, I...
Read ArticleThe brain-muscle connection
We often hear about the mind-body connection, but did you know there’s also a brain-muscle connection? It’s based on neuroplasticity, or the brain’s ability to reorganize and form new...
Read ArticleBuilding healthier bodies
With warming temps and sunnier skies, this month is traditionally the time people who like to run, hike or walk come out from hibernation. Whether you’re a longtime runner or just...
Read ArticleWhat are you really made of?
As professional trainers, we’re always looking for a science-based edge to help our clients achieve their goals. That’s why we invested in the InBody scanner. Our clients have a scan when...
Read ArticleTwelve weeks to a better you
This month we’re kicking off a 12-week program. Why 12? Well, we’ve found this is the sweet spot in a best-case training paradigm. At 12 weeks, the body has become properly adapted to the...
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