Category: Bill Bedford, Ferrell-Whited Physical Therapy Services and Bedford Fitness
Articles
Virtual therapy and fitness
In this unprecedented time when you are not leaving your house to go to the gym or physical therapy, a virtual physical therapy appointment or virtual personal fitness training can help you stay in...
Read ArticleBody tune-up time is now
“There’s not one body type that equates to success. Accept the body you have and be the best you can be with it.” —Mary Cullen, Irish long-distance runner It’s the time of year to...
Read ArticleAchieve your healthy goals
“To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.” —Buddha This timeless wisdom spoken thousands of years ago may be...
Read ArticleAre you at risk for a fall?
The holidays are here and we are all running around, doing errands and visiting family and friends. How many times have you accidently bumped into someone when you were not paying attention, and,...
Read ArticleChange the way you work
Nearly half of your life is spent performing repetitive activities while in the same position for extended periods of time. At some point in your life, this can cause neck pain, low back pain and...
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