Category: Bill Bedford, Ferrell-Whited Physical Therapy Services
Articles
Maybe "toe yoga" can help
With sandal and barefoot weather approaching, it is the perfect time to ask yourself if your feet are fit. Have you had foot pain, plantar fasciitis, or even knee pain? If so, you most likely...
Read ArticleResolve to take care of you
Almost everyone has some sort of health goals. Many people join a gym to start toward their goals, but is this the best step? Here is a little data: 67 percent of people don’t use their gym...
Read ArticleBeing physically active and improving your pain can decrease stress levels and make holidays more enjoyable
We all have aches and pains that we live with every day, but sometimes they worsen beyond a mild aggravation—especially during the holidays when our stress increases. Being physically...
Read ArticleDry needling for pain relief
The next big thing in physical therapy and pain management actually is something that has been around for decades and shares some similarities to acupuncture, which has origins that trace back...
Read ArticleHow to have an injury-free outdoor season
The temperature is heating up (finally!) and summertime activities abound outdoors. Here are some tips to help you stay injury free. And if you already overdid it on those first couple of warm days,...
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