Category: Bill Bedford, PT, DPT, CIDN; Ferrell-Whited Physical Therapy Services and Bedford Fitness
Articles
Wellness during Covid
During this new norm, we have all changed our routines. As we adjust to daily life, we must remember to take care of ourselves. This means continuing to exercise and taking care of our injuries,...
Read ArticleSimple weight loss formula
Losing weight does not have to be a chore, and you don’t have to run or walk for hours to get there. With a good diet of fruits, vegetables, whole grains and lean meat, as well as heart-pumping...
Read ArticleVirtual therapy and fitness
In this unprecedented time when you are not leaving your house to go to the gym or physical therapy, a virtual physical therapy appointment or virtual personal fitness training can help you stay in...
Read ArticleBody tune-up time is now
“There’s not one body type that equates to success. Accept the body you have and be the best you can be with it.” —Mary Cullen, Irish long-distance runner It’s the time of year to...
Read ArticleAchieve your healthy goals
“To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.” —Buddha This timeless wisdom spoken thousands of years ago may be...
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