Category: Dr. Adam Cramer, PT, DPT; MyoFit Clinic


Stay active to eliminate pain with physical therapy first

When pain is present, your body will naturally want to limit movement and then compensate and create new injuries. You hurt your foot, ankle, shoulder, hand, or knee, and everyone wants to...

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How you can avoid orthopedic surgery

Between 60% and 80% of people currently living in the United States will experience joint, muscle or nerve pain at some point in their lives. According to the National Institute for Occupational...

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Here’s why Dr. Adam Cramer, of MyoFit, says physical therapy is the best option to avoid orthopedic surgery for knee pain

The knee is one of the most used joints in the body that can easily take the repetitive stress of day-to-day use. When the knee is pushed beyond its limits, or turned in a direction it isn’t meant...

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No surgery needed for shoulder pain

Of all the joints in your body, the shoulder joint has the greatest range of motion. Because of its incredible mobility, it is more likely to be injured or sustain painful problems. And when it...

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Neck pain: Surgery not needed

No matter the source, neck pain can lead to chronic deficits, limiting quality of life and function. It is important to see a licensed Doctor of Physical Therapy first to assess your range of...

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