The power of beets

By Mike Ventresca, Vital Choice Healthstore

Over the past few years, beet products have skyrocketed in popularity. Once confined to the produce section, you can now find beet juice, capsules, powders, gummies and even lozenges. So why have beets become so popular, what do they do, and how do you choose the right product?

While beets are an excellent source of nutrients like folate, iron, potassium and vitamin C, the main reason they have become so popular is because beets are naturally rich in nitrates, which the body can convert into nitric oxide. Nitric oxide is a molecule that plays a vital role in dilating blood vessels, leading to improved blood flow. Studies show this brings along an impressive array of benefits, including reduced blood pressure, better workouts, enhanced cognitive function, improved sexual function and more.

It’s important to note, not all beet products are created equal. This means beets, and the products created from them, can have different amounts of nitrates. Different levels of nitrates mean different results.

To ensure an effective product, look for one that lists the amount of nitrates per serving on the label. Another way to maximize nitrates is to look for a fermented beet product. Fermentation has been shown to double the amount of nitrates per serving. Two products I really like are Ultimate Beetroot Energy and our Vital Choice Organic Beet powder.

How quickly can beets work? For many, beets can deliver short-term results within the first few days, but the health benefits are maximized when nitric oxide levels are elevated over the long-term.

Mike Ventresca is the owner of Vital Choice Health Store, 9243 Sprague Road in North Royalton’s Timber Ridge Plaza. Call 440-885-9505 or visit VChoice.com. This information is not intended to diagnose, treat, cure, or prevent any disease.