Articles Showing articles related to: Mike Ventresca, Vital Choice Healthstore
K2 and your arteries
Over the past few years, vitamin K2 has exploded in popularity. While many now recognize the important role it plays in building strong bones (especially when paired with vitamin D3), today I want to share a lesser known, but arguably more important, benefit of vitamin K2—preventing heart disease. There are actually two kinds of vitamin...
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Neutralize your stress
It’s important to find a healthy way to manage stress. Not only can it lead to anxiety, depression, and a weakened immune system, but stress has also been linked to weight gain, IBS, heart disease and more. In fact, it accounts for nearly 90% of all visits to primary health care providers. Bottom line, stress can have an enormously negative...
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Stop allergies before they start
More than 40 million Americans suffer from seasonal or perennial airborne allergies caused by an overactive immune system. Many turn to medications for relief. The problem is these drugs can cause side effects such as nervousness, fatigue, headache and drowsiness. Are there natural options for allergy sufferers? Yes! According to research, a...
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You need omega-3s
Do you eat fatty fish like salmon or sardines at least three times every week? If not, you are likely not getting enough omega-3 fatty acids. Omega-3s are nutrients that are essential to health—heart health, brain health, digestive health, joint health and immune health. And, unlike other nutrients that your body can manufacture,...
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Statins and CoQ10
The information in today’s article is so important, I’m going to get right to it. If you take a statin medication to control cholesterol, health experts say you need to take a supplement called CoQ10. While many people are aware of this need, I’m very concerned with the number of people I speak with who are not. Statin medications...
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