Health reset to fight disease

By Viktoria Higgins, Nourish with Viktoria

New Year’s weight loss resolutions come and go with varying success, but the real question should be: Are you addressing your health conditions and getting to their root causes?

Making sustainable lifestyle changes can be challenging. While there is so much focus on crash diets, weight loss pills or hyped protein powders to improve metabolism and lose weight, none of these take into consideration your health conditions, lifestyle or health history. 

It is easy to lose weight incorrectly, resulting in reduced muscle mass, a weaker metabolism or just releasing extra water, which is often what happens with fad diets.

Creating a healthy, conscious lifestyle is a process, not an overnight fix. It is a long-term journey to reset health issues and develop a healthy, sustainable way of life, where benefits appear as soon as a few weeks. 

The reality is simple. 

Choosing the right nutrition as the basis of your reset will build health to combat inflammation, autoimmune diseases or diabetes.

Thinking that you are healthy just because you seem to feel “okay for the most part” is somewhat self-sabotaging. Making a true, permanent lifestyle change is what it takes to stay healthy. Small, simple changes can make a big impact on your health, making you feel better and happier.

Want to know how to embark on a sustainable, healthy future for yourself? Don’t wait for another new year; let me help you create it today.

I can walk you through a process that you can easily adopt and maintain. Your health is a precious commodity. Why wait another day?

Nourish with Viktoria is located at 8224 Mentor Avenue, Suite 146, in Mentor. Visit NourishwithViktoria.com or contact Viktoria Higgins directly at 440-313-5810, or nourishwithviktoria@gmail.com.