The real reason you haven’t kept your New Year’s resolution
By Beth Newcomb
If your New Year’s resolution was to lose weight, by now the dedication you started with has likely faded. That’s typical, says Dr. Frank Dachtler, of Healthy One WeightLoss.
“We get most of our calls in February, when people who resolved to lose weight at the start of the year have tried and failed to stay the course,” he says.
The reason so many people fail, he adds, is they don’t have a proper understanding of exactly how to go about it.
“They put themselves through a horrible cycle year after year, then ultimately accept their destiny as being overweight,” he states.
“Most people try to lose weight by exercising more and eating healthy, which seems logical. However, they start the morning with something light, then maybe have a salad for lunch, then they binge at the end of the day because they’re so hungry,” he continues.
“They are also exercising in a manner that makes their body become anabolic, which means it wants to retain or grow as opposed to lose. By stimulating our bodies to grow, we also get hungrier. By the end of January, after dieting improperly and working out for days without any real results, many people give up and start looking for a better answer.”
Healthy One WeightLoss will help you lose 20-40 pounds in the first six to eight weeks—guaranteed.
The first step toward your new goal is to get evaluated. Dr. Frank and his team take a number of factors that are specific to you into account.
“By finding out which factors will play into effective, permanent weight loss for you, we set you up for success,” he says.
The second step is to get the right information.
“There are a lot of fad diets and weight loss pills along with bad information out there,” Dr. Frank says. “None of it works. And you know none of it works because you’ve probably tried it every year.”
Only by embracing a plan like Healthy One WeightLoss, and getting the support you need, will you be successful.
“Weight loss needs to be sustained so you can stay healthy year after year,” Dr. Frank explains. “With our plan, you have one doctor dedicated to your success, and we maintain contact even after you’ve reached your goal.”
In fact, the Healthy One WeightLoss team asks each patient to stay in contact for at least six months.
How It Works
The Healthy One WeightLoss program is centered around fresh, grocery store foods. The emphasis is on educating people to rethink the way they eat, including how to combine foods for maximum benefit. You’ll enjoy support from a doctor, and you’ll be eating properly so you’ll never feel deprived. You’ll learn the right types of exercise to do to maximize your results, and you’ll enjoy homeopathic remedies that include mild supplementation.
The decision to make a change is yours. That’s the first step, Dr. Frank says. But the program isn’t open to everyone. To maintain the highest level of quality throughout each person’s journey, Dr. Frank accepts just 20 people per month so he and his team can provide the support and attention each patient deserves.
“The support we provide is the biggest difference,” he says. “We’re in this with you for the long haul, but we also make every effort not to create physician dependency. We’re empowering you with the knowledge you need to continue to maintain your results on your own.”
Schedule a Healthy One WeightLoss consultation by calling 440-230-1113 in Broadview Heights, 330-201-6436 in Norton, or 330-734-7919 in Brunswick. Visit HealthyOneWeightLoss.com to learn more.