Articles
When to water it down
As certified professional trainers, we lead our clients to train smarter instead of harder. One of the questions our clients often ask us about is hydration. How much is enough? There are a lot of misconceptions out there. Water serves many purposes, from flushing out toxins in your body to aiding with muscle recovery. Muscle tissue is...
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Protect your adult kids
Parents getting their kids ready to send off to college are inundated with countless considerations this month, like getting their schedules set, dorm room furnishings finalized and last-minute wardrobe planning. But while they’re doing that, they should also consider getting a healthcare power of attorney. Like it or not, even though...
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Laketran passengers are relaxed, informed, and saving tons of money on gas and parking
With sky-high gas prices putting the pinch on anyone who drives, Laketran’s Park-n-Ride commuter service between Lake County and downtown Cleveland is seeing more people looking to try transit. “A Lake County commuter who travels 60 miles round trip to Cleveland in a mid-size SUV and pays $7 a day to park can spend up to $5,136 a year, or...
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Making health insurance easy with HealthMarkets Agent Bernie Davidson
These days, person-to-person interaction has become something of a lost art. We’ve become so used to taking care of most of our business online, we sometimes overlook the value—and potential for savings—genuine interaction can represent. There is one area where talking to a real live person can not only provide some much-needed...
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Copeland Oaks offers an active and maintenance-free lifestyle for those 55 and over
During the summer, many of us travel to visit our aging parents only to discover they are not managing household complexities as well as they once did. Or we ourselves may be exhausted from yet another year of lawn mowing, hedge trimming, mulching, gutter cleaning, etc. And summer will soon transition into fall, signaling the end of yet...
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