No more excuses: The time for change is now at Healthy One WeightLoss
By Beth Newcomb
By now, your resolution to lose weight in 2019 has likely fallen by the wayside.
“Most people give up halfway through January,” says Dr. Frank Dachtler, who exclusively offers the Healthy One WeightLoss program. “But spring is right around the corner, and the opportunity to hide behind bulky sweaters and heavy coats will be gone. This is the time for change.”
No More Excuses
Dr. Frank shares the top five laments he hears from people struggling to lose weight, along with his responses.
1. I’m sick of myself. I can’t even look in the mirror.
“Chances are this is not a new feeling,” says Dr. Frank.
“You’ve probably been experiencing this level of low for years. What is going to change that? What will make you feel better about yourself? If you’re ready for change, I mean really ready, then we can help you—today. Why not take the first step toward a leaner, healthier you?”
2. I don’t even own a scale.
“This statement speaks to a defeatist mindset,” Dr. Frank says.
“When you can’t face the weight anymore, you avoid getting on the scale. Weighing yourself helps to create control. It’s one more step toward getting there.”
3. I can’t shake the last 10 or 20 pounds.
“Unless you’re operating at five to 10 percent body fat, that statement simply isn’t true,” Dr. Frank notes.
“What is likely is that your body has adapted to your weight loss efforts and needs a different plan. Another possibility is that on your current weight loss plan, you’ve really just dehydrated yourself and never did anything to truly burn fat. Our plan can have you shedding real weight—quickly and safely.”
4. I’ve tried everything and it doesn’t work.
“Well, unless you’ve tried our plan you haven’t tried everything,” Dr. Frank smiles.
“Diets should give you some results, but they won’t work forever. The body adapts and your diet needs to adapt along with it. Our plan is personalized and you’ll learn how to change it when your body needs you to.”
5. I go to the gym all the time and can’t lose weight.
“Exercise isn’t designed for weight loss,” Dr. Frank explains.
“It’s anabolic, while calorie burn requires something that’s calabolic. You can tone your muscles with exercise, but it’s not a method of weight loss. To drop the pounds, you’ve got to pay attention to what you’re putting into your body. Proper diet is where it’s at.”
Do What Works
Healthy One WeightLoss isn’t a traditional diet, Dr. Frank says. It’s a manageable lifestyle change during which participants learn how to modify their relationship with food, which typically results in a decrease or elimination of medications, a decrease in cholesterol and high blood pressure, a decrease in blood glucose levels, and a guaranteed 20- to 40-pound weight loss in the first six to eight weeks.
Dr. Frank participated in the development of the program that was years in the making. After ensuring it could live up to promises made, he launched Healthy One four years ago and says he continues to fine-tune the plan as new information becomes available.
Dr. Frank notes the Healthy One WeightLoss program is a perfect fit for any body. Participants with as little as 20 stubborn pounds to lose all the way up to those with more than 100 to shed are candidates.
“Some people experience body changes as a result of aging and hormone fluctuations,” he explains.
“They find they just can’t lose weight the way they used too. Others have adopted bad habits that have stuck with them over the years, resulting in an annual weight gain of 10 pounds or more. Whatever your reason for holding on to the pounds, we can help you lose them—for good.”
Schedule a Healthy One WeightLoss consultation by calling 440-230-1113 in Broadview Heights, 330-201-6436 in Norton, or 330-734-7919 in Brunswick. Visit HealthyOneWeightLoss.com to learn more.