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Articles Showing articles related to: Health & Fitness

Lose up to 40 pounds in just 12 weeks

How did this happen? One minute you were slipping into skinny jeans without a second thought and the next minute you were rifling through the closet in search of a bulky sweater to cover that muffin top. The pounds have crept on over the course of a few months, or a few years, and suddenly you wake up and realize the awful...

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Casey's Corner: Bag the resolutions

When it comes to torching those holiday calories or burning fat leftover from Thanksgiving stuffing, there is hands-down no workout more effective than the Power Hour at Title Boxing Club in Strongsville. Owner and instructor Casey Wandell has become well-known for his inspirational quotes that keep people motivated throughout his...

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Rising to the occasion

“It’s a highly effective option, but may not be right for everyone,” Dr. Laurel Matthews, of Dr. Laurel’s PRP Bar explains, referencing the sexual rejuvenating P-Shot she introduced earlier this year to men suffering from erectile dysfunction. “I’m thrilled to now offer Shockwave as an alternative.” Shockwave involves...

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Diabetes prevention

With both parents suffering from Type 2 diabetes, and both brothers dependent on insulin, Adrienne from Painesville could see the writing on the wall—and she didn’t like it. So when she heard about the Lake County YMCA’s Diabetes Prevention Program, she thought she would be the ideal candidate. “I had just retired and was looking to...

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Hear for the holidays

With families gathering in lovingly decorated homes, revisiting traditional recipes and basking in the spirit of giving, this season is the most wonderful time of the year, right? But if a family member feels isolated due to hearing loss, it can actually be the loneliest time of the year. “Hearing is the gift that bridges us socially,” says...

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