Articles Showing articles related to: Health & Wellness
It’s not about losing weight
Just as doctors tell their patients to “know their numbers” (blood pressure and cholesterol), to take control of their health, we as trainers advise our clients to know their numbers beyond the ones they see on the scale. Now that summer is here, everyone wants to lose weight. But what they should really be interested in is losing fat and...
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Sarah McKay Counseling helps people of all ages navigate life
After working on several levels of the clinical counseling arena in the Cleveland area—from crisis care in a hospital setting to counseling in schools and other practices—I decided to establish my own practice in 2016 and put together a group of like-minded counselors with synergistic specialties. During and following the pandemic,...
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Technology and your fitness goals
As is the case in every aspect of our culture, technology has advanced quickly in the fitness realm. Whether it is a Fitbit you can wear, the Mirror you can use to replace your home gym, or one of the tens of thousands of apps for your phone, there is an overwhelming number of options you can utilize to help you reach your fitness goals. Many...
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D-mannose sugar for UTIs
The pain and discomfort of a urinary tract infection are some of the most frequent medical complaints among women. The vast majority of UTIs are caused by the common bacteria E. coli. While harmless in the gut where it normally resides, E. coli can cause problems when it spreads to the opening of the urinary tract, and travels up to the bladder...
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Your kids can fill their days with fun, activities and relationships that could last a lifetime with a summer membership to Shaw JCC of Akron
Memorial Day weekend is right around the corner, and that marks the start of summer membership deals and a season full of fun for the whole family at Shaw JCC of Akron. Summer Memberships Summer Memberships are available for purchase now! Included with your Summer Membership, the Shaw JCC offers full access to the entire facility, including...
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