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Articles Showing articles related to: Bill Bedford, PT, DPT, CIDN; Ferrell-Whited Physical Therapy Services and Bedford Fitness

Wellness during Covid

During this new norm, we have all changed our routines. As we adjust to daily life, we must remember to take care of ourselves. This means continuing to exercise and taking care of our injuries, aching muscles and pain. At our clinic, caring about you is our highest priority. We keep our facility clean and comfortable. Our welcoming environment...

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Simple weight loss formula

Losing weight does not have to be a chore, and you don’t have to run or walk for hours to get there. With a good diet of fruits, vegetables, whole grains and lean meat, as well as heart-pumping workouts, you can lose weight. Here are some tips on how to shed pounds. Find an activity you enjoy such as swimming, biking, running, walking,...

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Virtual therapy and fitness

In this unprecedented time when you are not leaving your house to go to the gym or physical therapy, a virtual physical therapy appointment or virtual personal fitness training can help you stay in shape. At Ferrell-Whited Physical Therapy and Bedford Fitness, we now offer live virtual Telerehab and Telefitness. Interacting with people...

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Body tune-up time is now

“There’s not one body type that equates to success. Accept the body you have and be the best you can be with it.” —Mary Cullen, Irish long-distance runner It’s the time of year to get back outdoors. For many that means going for leisurely runs and for others more intense training for 5Ks, 10Ks, half and full marathons. You...

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Achieve your healthy goals

“To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.” —Buddha This timeless wisdom spoken thousands of years ago may be more relevant today than ever before. At Ferrell-Whited Physical Therapy Services and Bedford Fitness, we share this sentiment and make it our mission...

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